Keto Diet Plan for South Indian Dish

HERE IS YOUR OUTPUT

1. Keto Paneer Butter Masala
2. Low-Carb Paneer Butter Masala with Rich Indian Spices

Ingredients:

• 200g paneer (cubed)
• 2 tablespoons butter
• 1/2 cup heavy cream
• 1 medium onion (finely chopped)
• 2 tomatoes (pureed)
• 1 tablespoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• 1 teaspoon red chili powder
• 1/2 teaspoon coriander powder
• Salt to taste
• Fresh coriander leaves for garnish

Directions:

1. Heat 1 tablespoon of butter in a pan over medium heat. Add the cubed paneer and lightly fry until golden brown. Remove and set aside.
2. In the same pan, add the remaining butter. Sauté the chopped onions until they turn golden brown. Add the ginger-garlic paste and cook for 2 minutes.
3. Add the pureed tomatoes, turmeric, cumin powder, garam masala, red chili powder, and coriander powder. Cook until the oil separates from the mixture.
4. Pour in the heavy cream, mix well, and cook for another 5 minutes.
5. Add the fried paneer cubes to the gravy and let it simmer for 5 minutes. Adjust the salt.
6. Garnish with fresh coriander leaves and serve hot.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: 350 kcal | Servings: 4 servings

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SOCIAL MEDIA POSTS

Craving Indian flavors while staying low-carb? Try this Keto Paneer Butter Masala! Perfectly spiced and rich in taste, it's a keto-friendly delight! 🍲🧈 #ketosouthindian #ketopaneerbuttermasala #lowcarbflavors

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This Keto Paneer Butter Masala will be your go-to dish for an Indian keto meal. Delicious and easy to make! 😋🇮🇳 #ketorecipes #lowcarbindian

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Tired of bland keto meals? Spice up your menu with this Keto Paneer Butter Masala – full of flavor and keto-approved! 🌶️🍛 #lowcarbspices #ketomealideas

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MIDJOURNEY PROMPT

/imagine prompt: Keto Paneer Butter Masala, natural lighting, creamy rich plating --testp

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DISH PRESENTATION PARAGRAPHS

Keto Paneer Butter Masala is a perfect blend of traditional Indian spices and a low-carb twist. The creamy and rich gravy, paired with tender paneer, delivers the essence of an authentic Indian meal while staying within the keto diet guidelines.

This recipe is ideal for anyone following a keto diet but craving comforting and flavorful Indian food. You can serve this dish with cauliflower rice or enjoy it on its own. It's a great way to enjoy your favorite Indian flavors without the carbs, perfect for lunch, dinner, or even meal prep for the week!

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List 10 other ways to call the same exact dish with different words:

• Keto Indian Paneer Curry
• Low-Carb Paneer Masala
• Keto-Friendly Butter Paneer
• Paneer in Keto Creamy Masala
• Keto Paneer Curry
• Low-Carb Butter Paneer Delight
• Keto Masala Paneer
• Keto Paneer Gravy
• Keto Creamy Paneer Curry
• Keto Paneer Curry with Butter